Mental Health Counselling & Animal-Assisted Psychotherapy | Fredericton, NB

Psychotherapy & Counselling for Individuals, Couples, Teens, and Children

  • Individual Therapy Individual counseling

    Individual Therapy $180/50 min

    Personalized Therapy for Your Mental Health & Life Transitions

    Individual therapy provides a confidential, compassionate space to receive support as you work toward achieving your mental health goals. At Dancing Goat Therapy Farm in Fredericton, NB, we specialize in helping individuals navigate anxiety, depression, trauma recovery, and life transitions, including sexual issues. Our approach is personalized to meet your unique needs and help you balance both your emotional well-being and energetic harmony, including feminine and masculine energy.

    Experience the Benefits of Individual Therapy:

    Navigate Life Transitions (career changes, relocation, relationship shifts, etc.)
    Address Sexual Issues & Intimacy Concerns (sexual health, communication, emotional intimacy)
    Manage Stress & Develop Healthy Coping Strategies
    Overcome Anxiety & Build Confidence in Daily Life
    Heal from Trauma & Learn to Navigate the Path to Recovery
    Balance Feminine & Masculine Energies for Greater Self-Harmony
    Improve Self-Awareness & Emotional Well-Being
    Build Healthier Relationships with Yourself & Others

    Whether you're going through a major life change, dealing with sexual or intimacy issues, or seeking emotional and energetic balance, our therapy can guide you through these challenges with compassion and personalized care. Balancing feminine and masculine energy in a healthy way contributes to emotional stability, making it easier to embrace life transitions and communicate openly about your sexual needs and desires.

    Therapy for Your Needs, Anywhere in New Brunswick

    We offer flexible therapy options, available both in-person in Fredericton and virtually across New Brunswick, making it easy to get the support you need, wherever you are.

    Take the First Step Toward Healing & Personal Growth

    Schedule your consultation today and start your journey toward better mental health, life balance, and personal growth.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Animal Assisted Therapy in Fredericton NB

    Animal Assisted Therapy $180/ 50 min

    Healing Through the Power of Animals

    At Dancing Goat Therapy Farm in Fredericton, NB, we offer a unique, non-traditional approach to therapy. If talk therapy hasn’t been the right fit for you or your child, animal-assisted therapy may be the key to unlocking healing and emotional growth. In a safe, compassionate, and supportive environment, animals help guide individuals through their journey, offering comfort, relaxation, and a soothing focus that promotes well-being.

    How Animal-Assisted Therapy Helps:

    Reduces Symptoms of Anxiety & Depression
    Helps Children & Adults Who Struggle with Traditional Talk Therapy
    Aids in Healing from Trauma & PTSD
    Provides a Compassionate, Non-Judgmental Environment for Emotional Growth
    Fosters a Deep Sense of Calm, Emotional Safety, & Comfort
    Helps Children Build Trust & Emotional Regulation

    Whether you are seeking therapy for mental health, trauma recovery, or simply need a non-verbal way to connect with emotions, our therapy animals offer a unique, gentle way to support your healing. Animals help create a bridge when traditional methods of therapy seem too difficult or unhelpful, especially for children or adults who struggle with verbal expression.

    Experience Healing with a Therapy Animal

    Our therapy animals provide comfort, safety, and emotional support, allowing individuals to open up in ways traditional methods may not facilitate. Connect with our animals and experience the profound benefits of animal-assisted therapy.

    Book a Free Consultation Today

    Contact us to learn more about how animal-assisted therapy can support children and adults in Fredericton, NB. We offer online and in-person sessions to help you begin your healing journey.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Couples Therapy in Fredericton, NB (Online & In-Person)

    Couples Therapy $210/ 50 min

    Reconnect. Rebuild. Communicate.

    Every relationship has its ups and downs, but when conflict, emotional distance, or miscommunication become overwhelming, couples therapy in Fredericton, NB can help. Whether you’re facing specific challenges or simply want to strengthen your bond, therapy provides a safe space to rebuild connection and improve communication.

    How Couples Therapy Can Help:

    Improve Communication & Understanding
    Rebuild Trust & Emotional Intimacy
    Learn Healthy Ways to Resolve Conflicts
    Break Unhealthy Relationship Patterns
    Strengthen Physical Intimacy & Sexual Connection
    Rekindle Passion & Deepen Emotional Bonds

    Sex and intimacy are essential parts of a healthy relationship, yet many couples struggle to openly talk about their needs and desires. We provide a judgment-free space for discussing intimacy, helping you reconnect emotionally and physically.

    We welcome individuals and couples of all sexual orientations, gender identities, relationship structures, and cultural backgrounds. Whether you're navigating specific challenges or aiming to enhance your sexual well-being, therapy offers professional support in a safe, non-judgmental environment.

    Take the First Step Toward Healing Your Relationship

    We offer online and in-person couples therapy in Fredericton, NB.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Children + Teens Therapy in Fredericton NB

    Children + Teens Therapy $180/50 min

    Support. Understand. Empower.

    Growing up comes with unique challenges, and sometimes, children and teens need extra support to navigate their emotions, behaviors, and experiences. Child and teen therapy in Fredericton, NB offers a safe, understanding space where young individuals can express themselves, build resilience, and develop healthy coping strategies.

    Therapy Can Help With:

    Anxiety, depression, or mood swings
    School struggles, peer relationships, and frequent absences
    Behavioral challenges, defiance, or aggression
    Life transitions like divorce, relocation, or loss
    Trauma, bullying, or abuse recovery
    Self-esteem, identity, and body image concerns
    ADHD, autism, and learning disabilities
    Risky behaviors, substance use, and addictions

    Every child is unique, and therapy is tailored to meet their individual needs through play, conversation, and creative expression. We work with children and teens to help them understand their emotions, manage stress, and thrive.

    Book a Session Today

    Take the first step toward your child’s emotional well-being. We offer online and in-person therapy for children and teens in Fredericton, NB.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Sex Therapy in Fredericton NB

    Sex Therapy $180/50 min

    Enhance Intimacy. Overcome Barriers. Rediscover Pleasure.

    Sexual well-being is a vital part of a healthy and fulfilling life. However, many individuals and couples experience challenges that impact their intimacy, confidence, and relationships. Sex therapy in Fredericton, NB provides a confidential and judgment-free space to address sexual concerns, improve communication, and enhance your overall well-being.

    How Sex Therapy Can Help

    Sexual Dysfunction:

    Low libido (reduced sexual desire)

    Erectile dysfunction (ED)

    Premature or delayed ejaculation

    Pain during intercourse (dyspareunia)

    Difficulty achieving orgasm (anorgasmia)

    Relationship & Intimacy Issues:

    Mismatched sexual desires

    Communication struggles around intimacy

    Emotional disconnection affecting sexual satisfaction

    Psychological & Emotional Barriers:

    Body image concerns

    Performance anxiety

    Trauma from past abuse or negative sexual experiences

    Sexual Identity & Exploration:

    Understanding and embracing sexual orientation or gender identity

    Navigating societal, cultural, or religious stigma

    Kinks, Fetishes & Alternative Lifestyles:

    Exploring BDSM, polyamory, or consensual non-monogamy in a healthy, informed way

    We welcome individuals and couples of all sexual orientations, gender identities, and relationship structures. Sex therapy in Fredericton, NB.

    Take the first step toward a healthier, more fulfilling sex life. Online & in-person sex therapy available in Fredericton, NB.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Group Therapy in Fredericton NB

    Group Therapy $80/1.5hrs session

    Heal. Connect. Grow.

    Support groups provide a safe, understanding space where individuals facing similar challenges can come together to share experiences and support one another. In this setting, the group collaborates to improve each member’s symptoms, self-awareness, and overall well-being.

    We Offer Support Groups For:

    Anxiety
    Grief & Loss
    PTSD
    Veterans
    Teens (Support for mental health, social struggles, self-esteem, etc.)
    Children (Support for emotional, behavioral, and developmental concerns)
    Sex Therapy (Addressing intimacy, sexual health, and relationships)
    Postpartum (Support for new parents navigating mental health challenges)
    Cancer (Support for those facing a cancer diagnosis or recovery)

    Whether you're dealing with anxiety, grief, trauma, postpartum challenges, cancer recovery, or sexual health concerns, our support groups provide the space to connect, heal, and grow together.

    Book a Free Consultation Today

    Get on our waitlist for support groups in Fredericton, NB. Send us a message now to reserve your spot.

    📍 Location: Fredericton, NB (Online & In-Person)

  • Practicum Placement

    Practicum Placement

    Are You a Student Looking to Do a Psychotherapy or Social Work Practicum?

    Dancing Goat Therapy Farm welcomes students to apply to our practicum program. We offer a unique opportunity for interns to gain hands-on experience while completing their required Direct Client Contact (DCC) hours.

    As part of our program, you'll have the chance to work with individuals, couples, and families in a supportive and professional setting, helping to build your skills and experience in psychotherapy, social work, and mental health care.

    What We Offer:

    Direct Client Contact (DCC) Hours
    ✔ Experience working with diverse populations (individuals, couples, families)
    ✔ Supervision and mentorship by experienced therapists
    ✔ Opportunity to grow your practice in a welcoming and inclusive environment
    ✔ Exposure to different therapeutic approaches

    Take the next step in your career and gain valuable experience at Dancing Goat Therapy Farm.

    Apply Now

    Send us a message to learn more about the practicum program and how to apply.

    📍 Location: Fredericton, NB (Online & In-Person)

Meet our Wellness Team

Healing through human & animal connection

  • Registered Psychotherapist

    Arthi Bala M.Sc

    Registered Psychotherapist Specialized Couples & Sex Therapy Fredericton NB

  • Relationship & Tantra Coach

    Dr.Deepa Mittal

    Relationship & Tantra Coach. Specializes in Somatic Sex Therapy

  • Nutrition Coaching & Consulting

    Floraine Deparis R.H.N.C

    Nutrition Coaching & Consulting

  • Pavithra Babu

    Clinic Manager

  • Animal-Assisted Therapy in Fredericton, NB

    In animal-assisted therapy, the client, therapist, and animal work together in structured therapeutic activities that are aligned with the treatment plan. The activities are designed with clear goals for change, measurable objectives, and a focus on identifying progress toward the treatment goals

  • Somatic Therapy in Fredericton, NB – Heal Mind, Body Connection

    Somatic Therapy This therapy integrates psychotherapy with physical techniques to release the tension stored in the body, which can significantly impact both physical and emotional well-being. Somatic therapy recognizes that the body holds valuable insights that can aid in healing, especially when traditional talk therapy alone isn't enough.

  • Sex Therapy in Fredericton, NB

    Sex Therapy combines traditional therapy with the ancient practice of Tantra to help individuals and couples address common sexual issues such as vaginismus, erectile dysfunction, low libido, and other challenges. This holistic approach promotes healing, deeper intimacy, and sexual well-being, guiding you toward a fulfilling and balanced sexual life.

  • Emotionally Focused Therapy (EFT) in Fredericton, NB

    EFT is grounded in attachment theory, which emphasizes the importance of emotional security in relationships. This therapy focuses on restoring the emotional connection between partners, allowing them to become more responsive and open to each other. The motto for EFT is simple but powerful: “Hold me tight.” This phrase reflects the goal of rekindling closeness and fostering trust in the relationship.

Treatment Specialities

Anxiety Counselling

Anxiety Counselling in Fredericton, NB – Find Peace and Clarity

Do you find yourself overthinking, replaying conversations in your mind, or imagining the worst-case scenario? Anxiety can feel overwhelming, but it doesn’t have to control your life. Anxiety counselling offers a supportive space to explore your thoughts, understand your triggers, and learn effective techniques to manage your anxiety.

Common Symptoms of Anxiety:

  • Restless Energy – Constantly feeling on edge and unable to relax

  • Overactive Mind – Replaying past events or imagining worst-case scenarios

  • Sleep Disturbances – Waking up feeling unrested, even after a full night’s sleep

  • Avoidance – Withdrawing from social situations or activities due to fear or worry

  • Physical Tension – Feeling tense, fatigued, or having difficulty concentrating

  • Fear and Uncertainty – Constant worry about things that may never happen

If any of these symptoms sound familiar, anxiety counselling can help you find relief.

Manage Worrying Thoughts – Learn how to challenge negative thought patterns and reduce overthinking
Relax Your Mind and Body – Use relaxation techniques to manage physical tension and anxiety
Improve Sleep – Discover strategies for restful sleep and better sleep hygiene
Coping Skills for Anxiety – Build coping strategies to manage stressful situations with confidence
Restore Emotional Balance – Address underlying emotions contributing to your anxiety
Reclaim Your Social Life – Overcome avoidance and start enjoying activities and social interactions again

Take the First Step Toward Managing Anxiety

If you’re ready to break free from the cycle of anxiety, contact us today to schedule your Anxiety Counselling session at Dancing Goat Therapy Farm in Fredericton, NB. Online & In-Person options are available.

📍 Location: Fredericton, NB

Body Image Counselling

Body Image & Self-Esteem Counselling in Fredericton, NB – Break Free from Negative Self-Perception

Do you struggle with constant self-criticism or find yourself comparing your body to others? Body image issues can deeply affect your emotional well-being, relationships, and overall happiness. Body Image and Self-Esteem Counselling provides a safe, supportive space to heal and develop a healthier, more compassionate relationship with your body.

Common Signs of Body Image Issues:

  • Constant Self-Criticism – Feeling dissatisfied with your appearance or constantly comparing yourself to others

  • Avoiding Social Situations – Steering clear of events or activities due to fear of judgment or self-consciousness

  • Unhealthy Behaviors – Engaging in extreme dieting, over-exercising, or harmful habits to change your body

  • Emotional Distress – Feeling sadness, anxiety, or shame tied to your physical appearance

If you experience any of these challenges, body image counselling can help you break free from these harmful cycles. Through therapy, you can gain tools to build self-esteem, accept your body as it is, and shift the way you view yourself.

How Body Image & Self-Esteem Counselling Can Help:

Overcome Negative Self-Talk – Learn to challenge critical thoughts and develop a positive self-image
Heal from Body Shame – Address feelings of sadness, anxiety, or shame related to appearance
Build Healthy Habits – Replace harmful behaviors with balanced, sustainable practices
Improve Confidence – Develop self-acceptance and embrace your unique physical features
Break Free from Comparisons – Stop comparing yourself to others and embrace your authentic self

If you’re ready to build self-compassion and improve your body image, contact us today to schedule a Body Image & Self-Esteem Counselling session at Dancing Goat Therapy Farm in Fredericton, NB.

📍 Location: Fredericton, NB

Depression Therapy in Fredericton, NB – Regain Your Joy and Emotional Balance

If you’re feeling sadness, low energy, or overwhelmed by negative thoughts, therapy can help. Whether you’re struggling with Depression, Seasonal Affective Disorder (SAD), or Prenatal/Postpartum Depression, we offer compassionate, evidence-based support to help you heal.

Common Signs of Depression:

  • Low mood that lingers

  • Loss of interest in things you once enjoyed

  • Physical fatigue despite rest

  • Self-criticism and feelings of worthlessness

  • Difficulty concentrating or thinking clearly

  • Seasonal mood changes (SAD)

  • Prenatal/Postpartum depression

Therapy for Depression Includes:

  • Personalized Treatment using CBT, Mindfulness, and Supportive Therapy

  • Flexible Sessions: In-person or online therapy options in Fredericton, NB

  • Affordable Rates: $180 for a 50-minute session

  • Packages available for ongoing support

Contact us today to schedule your Depression Therapy session and start feeling better.

📍 Location: Fredericton, NB

Grief Therapy in Fredericton, NB – Support for Life's Toughest Losses

Grief is a natural response to loss, but it can leave you feeling overwhelmed, disconnected, and stuck. Whether it’s the death of a loved one, the end of a relationship, or another major life change, grief can impact your emotions, physical health, and relationships.

Common Signs of Grief:

  • Emotional numbness – Difficulty experiencing joy or other emotions

  • Intense sadness or guilt – Overwhelming feelings of loss or regret

  • Difficulty functioning – Struggling with concentration, motivation, and daily tasks

  • Physical symptoms – Fatigue, sleep disturbances, and other health issues

  • Isolation – Withdrawing from others and activities

How Grief Therapy Can Help:

  • Compassionate support for navigating loss

  • Coping strategies for managing emotions and physical symptoms

  • Personalized therapy tailored to your unique experience of grief

Start your healing journey with Grief Therapy at Dancing Goat Therapy Farm in Fredericton, NB.

📍 Location: Fredericton, NB.

Trauma & PTSD Therapy in Fredericton, NB – Heal from the Past and Reclaim Your Life

Trauma is an emotional response to deeply distressing events, while PTSD (Post-Traumatic Stress Disorder) is a mental health condition that can develop after such experiences. Both can significantly impact your emotional well-being, relationships, and everyday functioning.

Common Signs of Trauma & PTSD:

  • Flashbacks or nightmares – Reliving traumatic events vividly

  • Emotional numbness – Detachment from yourself or surroundings

  • Hypervigilance – Constant feeling of being on edge

  • Avoidance – Steering clear of reminders of the trauma

  • Anxiety or depression – Persistent worry or hopelessness

How Trauma Therapy Can Help:

  • Evidence-based therapies (e.g., EMDR, Cognitive Behavioral Therapy)

  • Healing from the past and restoring emotional balance

  • Personalized treatment tailored to your unique experience

Take the first step towards healing with Trauma & PTSD Therapy in Fredericton, NB.

📍 Location: Fredericton, NB

Separation or Divorce Counselling in Fredericton, NB – Navigate Life’s Toughest Transition

Ending a relationship can be an emotional challenge, but therapy can offer clarity and support to help you cope with this significant life change. Whether you're dealing with grief, communication issues, or adjusting to a new life, we’re here to help.

Signs You Might Benefit from Counselling:

  • Persistent emotional pain – Difficulty managing feelings of loss, sadness, or anger

  • Communication breakdown – Struggling with discussions, especially around co-parenting

  • Adjusting to life changes – Managing stress related to moving, finances, or single life

  • Children’s well-being – Supporting your children through separation while addressing your own needs

How Separation & Divorce Counselling Can Help:

  • Support for emotional healing through difficult transitions

  • Coaching for healthy communication and co-parenting

  • Practical tools for adjusting to your new life

Take the first step towards healing with Separation or Divorce Counselling in Fredericton, NB.

📍 Location: Fredericton, NB

Dancing Goat Therapy Farm offers Counselling & Psychotherapy Services in Fredericton, Oromocto, Woodstock , Florenceville - Bristol & throughout New Brunswick virtually & In-person