Individual Therapy in Fredericton, New Brunswick

Woman standing alone in a peaceful outdoor setting at Dancing Goat Therapy Farm in Fredericton, representing individual therapy and counselling

  • My Approach

    My work is integrative and draws from:

    • Somatic (body-based) therapy

    • Emotion-Focused Therapy (EFT)

    • Internal Family Systems (parts work)

    • Attachment-based therapy

    • Mindfulness and nature-based practices

    • Sex Therapy & Tantra

      If you’re looking to reconnect in a more relaxed and shared experience, you may also enjoy our Date Night on the Farm, spend time together during Lunch with Llamas, or unwind with a gentle Goat Yoga session.”

    • Anxiety, overthinking, and constant mental load

    • Burnout, emotional exhaustion, and overwhelm

    • Feeling disconnected from yourself or others

    • Relationship challenges and attachment patterns

    • Life transitions (career, motherhood, identity shifts, relocation)

    • Grief, loss, and unresolved emotional pain

    • Low self-worth, confidence, and inner critic

    • Stress related to family dynamics or parenting

    • Feeling stuck, lost, or unsure of direction

    • Emotional regulation and nervous system support

    Spiritual & Personal Growth

    • Feeling disconnected from meaning or purpose

    • Exploring spirituality in a grounded, real-life way

    • Reconnecting with yourself, nature, and inner clarity

    • Navigating personal growth, awakening, or life shifts

    • Slowing down and building a more intentional way of living

    Intimacy & Connection (Sex Therapy-Informed)

    • Challenges with emotional or physical intimacy

    • Differences in desire or connection in relationships

    • Difficulty expressing needs, boundaries, or vulnerability

    • Reconnecting with your body and se

Book a Session with me