Individual Therapy in Fredericton, New Brunswick

My Approach

My work is integrative and draws from:

• Somatic (body-based) therapy

• Emotion-Focused Therapy (EFT)

• Internal Family Systems (parts work)

• Attachment-based therapy

• Mindfulness and nature-based practices

• Sex Therapy & Tantra

• Anxiety, overthinking, and constant mental load

• Burnout, emotional exhaustion, and overwhelm

• Feeling disconnected from yourself or others

• Relationship challenges and attachment patterns

• Life transitions (career, motherhood, identity shifts, relocation)

• Grief, loss, and unresolved emotional pain

• Low self-worth, confidence, and inner critic

• Stress related to family dynamics or parenting

• Feeling stuck, lost, or unsure of direction

• Emotional regulation and nervous system support

Spiritual & Personal Growth

• Feeling disconnected from meaning or purpose

• Exploring spirituality in a grounded, real-life way

• Reconnecting with yourself, nature, and inner clarity

• Navigating personal growth, awakening, or life shifts

• Slowing down and building a more intentional way of living

Intimacy & Connection (Sex Therapy-Informed)

• Challenges with emotional or physical intimacy

• Differences in desire or connection in relationships

• Difficulty expressing needs, boundaries, or vulnerability

• Reconnecting with your body and se