Couples Therapy in Fredericton, New Brunswick

My Approach

I work from a relational and attachment-based lens, helping couples understand the deeper patterns underneath conflict.

This includes:

• Emotion-Focused Therapy (EFT)

• Attachment-based work

• Somatic awareness (understanding what happens in the body)

• Communication and repair work

• Parts work (understanding different sides within each person)

• Sex therapy-informed work around intimacy and connection

• A grounded exploration of intimacy, connection, and the deeper layers of relational and sexual energy

We are not just solving surface problems we are working with the emotional and relational system of the relationship.

• Feeling unheard, misunderstood, or emotionally disconnected

  • Communication breakdowns or difficulty expressing needs

  • Growing apart or feeling like roommates instead of partners

  • Differences in values, expectations, or life direction

  • Parenting stress impacting the relationship

  • Navigating life transitions together (moves, career shifts, family changes)

  • Emotional distance, withdrawal, or recurring conflict patterns

  • Learning how to repair after conflict and reconnect

  💔 Trust, Rupture & Repair

  • Rebuilding trust after infidelity or betrayal

  • Working through emotional or physical disconnection after rupture

  • Processing hurt, resentment, or unresolved conflict

  • Understanding what led to the rupture — without blame

  • Learning how to repair, rebuild, and move forward (together or apart)

  ❤️ Intimacy, Connection & Sexual Wellbeing

  • Loss of intimacy or feeling disconnected physically

  • Differences in desire or libido

  • Difficulty initiating or maintaining closeness

  • Challenges expressing needs, boundaries, or vulnerability

  • Reconnecting with each other emotionally and physically

  • Healing relational or past experiences impacting intimacy

  • Exploring deeper connection — emotionally, physically, and energetically

  🌱 Growth-Focused Relationships

  • Wanting to deepen connection even when things are “good”

  • Building a more conscious, intentional relationship

  • Strengthening communication and emotional safety

  • Growing together rather than drifting apart

  • Creating a relationship that feels aligned, connected, and alive

  ✨ ADD THIS LINE UNDER EVERYTHING

  You don’t need to come in with everything figured out or perfectly said —
  you just need a willingness to show up. We take it from there.